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🍑 Booty & Body Program

8-Week Glute Building & Workout Program

Build the round, lifted glutes you've always wanted.

A science-based 8-week program combining hypertrophy-focused workouts with high-protein meals. Designed specifically for women who want real, visible results.

Build My Glute Plan →
No credit card needed · Personalized to your body
Trusted by thousands of women
Average result: +1.2 inch glute growth in 8 weeks
91% complete the full 4 cycles
Real results

What women achieve in 4 weeks

These aren't extreme or fake transformations. They're real, sustainable changes that happen when you combine calculated resistance training with the right nutrition.

+1.2 in
Average glute growth
-6 lbs
Average fat loss
91%
Complete the program

Start your 8-week plan today

Try it for just $1.99 — cancel anytime.

🔥 MOST POPULAR
7-Day Trial — $1.99
Full access · then $19.99/mo · Cancel anytime
Monthly — $19.99/mo
Full access · Cancel anytime
Lifetime Access — $59
Pay once, keep forever · No renewal
Compare plan features ↓
Real women, real results

What our members say

Join thousands of women sculpting their dream bodies from home or the gym.

Before
After
★★★★★
"I was so tired of doing random squats from Instagram and seeing zero difference. This program finally gave me a structured plan. Within 6 weeks my glutes literally lifted and rounded out. Even my boyfriend noticed."
— Chloe S., Austin, TX
Before
After
★★★★★
"Okay but why did no one tell me nutrition was 80% of the work?! I used to lose my curves every time I tried to slim down. The high-protein meals in this app literally saved my glutes while I dropped 8 lbs of fluff. Worth every penny."
— Maya J., Miami, FL
Before
After
★★★★★
"I’ve always had a flat 'pancake' butt and assumed it was just genetics. Started doing the home workout version of this while my kids were napping. The burns are crazy, but measuring a legit 1.5 inch growth in 8 weeks made me a believer."
— Lauren T., Denver, CO
Before
After
★★★★★
"Gym anxiety used to keep me on the treadmill. Having the exact exercises with the tracker right on my phone gave me the confidence to hit the weight room. My shape has completely transformed, and I feel so much stronger now."
— Jasmine D., San Diego, CA
Inside Your Dashboard

Everything You Need.
In One Place.

After purchase, you get instant access to your personalized interface — a complete system engineered for real results.

Meal Plan
Dietio Booty Meal Plan
8 weeks planned
High-Protein Meals
Hypertrophy-focused meal plans built around your exact calorie and protein targets.
Shopping List
Dietio Booty Shopping List
1.5 hr saved / week
Smart Shopping
Exact high-protein grocery list sorted by category. Click, shop, and prep.
Dashboard
Dietio Booty Dashboard
91% success rate
Progress Tracker
Log your weight, waist-to-hip ratio, and visual muscle growth as you overload.
Progress Page
Dietio Booty Progress Page
Weekly milestones
Glute Tracking
Log your waist, hip, and glute metrics. Track your muscular adaptation curves weekly.
Academy
Dietio Booty Academy
20+ lessons
Glute Academy
Educational video library teaching muscle activation, gym safety, and hypertrophy nutrition.
Workout Plan
Dietio Booty Workout
8 weeks structured
Sculpting Workouts
Home & gym progressive overload versions. Sessions adapt to your strength levels.
Your transformation

What happens each week

The program operates on an 8-week progressive cycle. We use science-backed progressive overload to guarantee results. Here is exactly what your body will go through.

W1-2
Foundation

Activation & Mind-Muscle Connection

We wake up your dormant glute muscles. Most women are quad-dominant and struggle to actually "feel" their glutes working. These first 14 days are about mastering form, activating the right muscle fibers, and establishing your baseline. Yes, you will be sore — that means it's working.

W3-4
Hypertrophy

Adding Load & Building Tissue

Now we push heavier weights. Your central nervous system has adapted, and true hypertrophy (muscle growth) begins. Thanks to your personalized protein targets, your body starts physically building new muscle tissue. You will likely notice your jeans fitting tighter around the glutes.

W5-6
Strength

The Strength Spike

This is where the visual shape really starts popping. Your lifting capacity increases, and you'll hit personal records you didn't think were possible. Energy levels are high, the workout habit is locked in, and the "shelf" of your upper glutes begins to visibly lift and round out.

W7-8
Peak Form

Maximum Roundness & Density

The final phase maximizes metabolic stress and muscle density. Your glutes will look lifted, firm, and dramatically rounder. When you take your Week 8 photos and compare them to Day 1, the physical transformation will completely blow your mind.

Membership Options

Same full access. Different payment.

All plans give you the complete dashboard — workouts, meal plans, AI Coach, Academy, and progress tracking. The only difference is how you pay.

💡
Lifetime saves you $180 over 12 months
At $19.99/mo × 12 = $239.88 vs. one-time $59. After just 3 months, Lifetime pays for itself.
⇄ Swipe to view all plans
7-Day Trial
Test the complete system
$1.99
for 7 days · then $19.99/mo · cancel anytime
  • 7 Days Full Access
  • Try gym & home glute workouts
  • View protein-rich personalized meals
  • Test the tracking dashboard & tools
  • Ask the 24/7 AI Fitness Coach anything
  • Renews to $19.99/mo after trial
Start 7-Day Trial
Full access from day 1 · No commitment
Monthly
Flexible monthly billing
$19.99
per month · cancel anytime
  • Month-to-Month Access
  • Complete 8-week glute program
  • Home & gym workouts + meal plans
  • Access to the Glute Academy library
  • 24/7 AI Fitness Coach access
  • Cancel anytime with one click
Start Monthly
Cancel anytime · Full access from day 1
🏆 BEST OFFER — SAVE OVER 75%
Lifetime
One-time payment · Best value
$59
one-time · never pay again
  • Complete 8-week glute program
  • Home & gym workouts + meal plans
  • Access to the Glute Academy library
  • 24/7 AI Fitness Coach access
  • All future updates included free
  • Zero recurring fees forever
Get Lifetime Access →
🛡 30-day money-back guarantee · Pay once, done
Common questions

Everything you've been wondering

How long until I see results in my glutes? +
Most women report feeling their glutes "wake up" and engage properly within the first 14 days. Visible shape changes and increased firmness typically start showing in Week 3–4. Significant hypertrophy (muscle growth) takes the full 8-week progressive cycle. Your consistency with the protein targets in your meal plan will directly dictate how fast your muscles grow.
Do I need a gym membership? +
No! The program includes two complete workout tracks: a full Gym Track (using barbells, machines, and cables) and a Home Track (using dumbbells, resistance bands, and body weight). You can seamlessly switch between them depending on your schedule. Both tracks are strictly designed for glute hypertrophy.
Will I gain belly fat if I eat to build muscle? +
This is a common fear, but the answer is no — provided you follow the macros. Our AI calculates a precise "lean bulk" or "body recomp" target for you. By keeping your protein high and precisely controlling your overall caloric intake, your body uses the fuel to build glute tissue without accumulating excess visceral fat. Many women actually lose waist inches while their glutes grow.
What if I can't finish the workouts? +
The program is fully scalable. If a workout is too intense, you can simply reduce the weight or drop the final set. Your personal 24/7 AI Coach is also available inside the app to suggest easier exercise modifications on the fly if you have knee pain or feel fatigued.

Your dream body starts here.

Take the free 90-second quiz, tell us about your body and goals, and get a fully personalized Booty & Body program — ready instantly.

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🛡 30-day money-back guarantee  ·  No credit card needed
Dietio Booty Program