What's your main goal? 🎯
We'll design your entire program around this.
Build rounder, bigger glutes
Shape and size focus
Lose fat + tone my body
Leaner with curves
Both — lose fat AND build glutes
Body recomposition
Maintain and improve shape
Already active, want to optimize
What's your fitness level? 💪
Be honest — we'll adapt the difficulty and progression to match you.
Beginner
New to working out or returning after a long break
Intermediate
I work out occasionally, know the basics
Advanced
I train consistently 3+ times/week
What equipment do you have? 🏋️
We'll design workouts that work with exactly what you have.
No equipment — bodyweight only
Just my body and some floor space
Resistance bands
Mini bands or loop bands at home
Dumbbells / kettlebells
Some free weights at home
Full gym access
Barbells, machines, cables
Great! Now let's personalize your nutrition & body stats
Your workouts are being configured. Dalej, we need a few measurements to calculate your exact caloric target and protein needs for maximum glute growth.
Ile masz wzrostu? 📏
Used to calculate your BMR and ideal macros.
Jaka jest Twoja obecna waga? ⚖️
We'll use this to calculate your personalized program.
Normal
Your BMI is —
A healthy BMI is between 18.5 and 24.9.
How many days/week can you train?
Consistency beats perfection. Choose what you can realistically commit to.
3️⃣ 3 days/week
Minimum effective dose
Minimum effective dose
4️⃣ 4 days/week
Optimal for most women
Optimal for most women
5️⃣ 5 days/week
Accelerated results
Accelerated results
6️⃣ 6 days/week
I'm fully committed
I'm fully committed
Any dietary preferences?
We'll adapt all recipes and shopping lists to your needs.
No restrictions
Chicken, beef, fish, eggs, dairy — everything
Vegetarian
No meat — eggs and dairy OK
Nabiał-free
No milk, cheese, yogurt or butter
Vegan
No animal products whatsoever
Any food allergies?
Zaznacz wszystkie pasujące — we'll exclude them completely from your plan.
Brak
Gluten
Eggs
Tree Orzechy
Owoce morza
Fish
Soy
Peanuts
—
kcal/day
—
Protein target
4
Week program
Today
In 4 weeks
Current weight
— kg
Current BMI
—
Goal
Build & Tone
Program
4 Weeks
Everything you get with Lifetime 🍑
Compare plans — see exactly why 83% of women choose Lifetime
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Lifetime unlocks everything
8-week extended workout · 600+ recipes · One-time payment with ZERO monthly fees.
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30-Day Money-Wróć Guarantee. Try Lifetime for a full month. If you don't love the results you get a 100% refund — no questions asked.
Choose Your Plan
Standard
Workout + Meal Plan in-app
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$39.99
$24.99/mo
Create your account to unlock your personalized 4-week Booty & Body program.
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