What's your main goal with carnivore? 🎯
We'll tailor your entire 30-day plan around this.
Lose fat fast
Drop body fat while keeping muscle Reduce inflammation & heal
Autoimmune, joint pain, skin issues, IBS Mental clarity & energy
No more brain fog or afternoon crashes Zbudować mięśnie on carnivore
High-protein for strength and mass All of the above
Complete mind & body transformationHave you tried carnivore before? 🥩
This helps us set the right difficulty and onboarding pace.
Never tried it
Complete beginner — I still eat carbs Tried but couldn't stick to it
Failed the adaptation phase or ran out of ideas Coming from keto
Low-carb but not zero-carb yet Currently eating carnivore
Want a structured meal plan and accountabilityWhat's your biological sex? 👤
Used to calculate your hormonal profile and correct protein targets.
Mężczyzna
Kobieta
The carnivore adaptation is real but temporary
Days 1–5 are the hardest. After that, your energy stabilizes and hunger disappears naturally. Most people feel extraordinary by Day 8. Our protocol is designed to minimize adaptation symptoms and maximize results.
Ile masz wzrostu? 📏
Used to calculate your BMR and protein targets.
Current weight? ⚖️
This calculates your exact daily caloric and protein target.
Normal
Your BMI is —
What's your target weight?
We'll plot your carnivore transformation timeline.
kg
How active are you daily? ⚡
This adjusts your TDEE (total daily energy expenditure).
Mostly sitting
Desk job, little exercise Light activity
1–2 workouts/week, light walks Moderate
3–4x/week exercise Bardzo aktywny
5–6 intense workouts/week Athlete
Daily training or physical laborWhich proteins do you enjoy? 🥩
Zaznacz wszystkie pasujące — we'll prioritize these in your meal plan.
🐄 Beef (steak, ground beef, brisket)
🍳 Eggs
🐷 Pork (belly, ribs, chops)
🍗 Chicken & Turkey
🐟 Fish (salmon, sardines, tuna)
🐑 Lamb
🫀 Organ meats (liver, heart, kidney)
🦐 Owoce morza & seafood
Any health conditions we should know? 🏥
This helps us personalize your meal structure and electrolyte needs.
Brak — I'm generally healthy
Autoimmune condition (Hashimoto's, Crohn's, RA...)
Type 2 diabetes or pre-diabetes
Chronic joint pain or arthritis
IBS, bloating, or digestive issues
Skin issues (acne, eczema, psoriasis)
Anxiety, depression, or brain fog
—
kcal/day
—
Protein target
30
Day program
Before
After
Current weight
— kg
BMI
—
Waga docelowa
— kg
Est. reach
—
Your 30-day roadmap 🗓️
D1–5
Detox
Detox
Glycogen depletion
Your body burns stored carbs. Electrolytes are key. Our protocol minimizes flu symptoms.
D6–14
Adapt
Adapt
Fat adaptation kicks in
Hunger disappears. Energy stabilizes. Brain clarity arrives. This is the turning point most people never reach without guidance.
W3–4
Peak
Peak
Full performance mode
Hormones optimize. Sleep improves. Scale moves consistently. This is where results become visible and addictive.
Choose Your Plan
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Full 30-day plan + App + AI Coach
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$59
Monthly
30-day plan + Dashboard
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$19.99/mo
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